Hey friends🤍

Hey friends🤍 I’m Elena — a Zurich-based trauma therapist. A few years ago, after a big loss, I went through 18 months of severe insomnia. And I learned: you can do all the “right” things — eat well, work out, meditate — but if your nervous system doesn’t feel safe, sleep won’t come. What changed everything for me wasn’t medication. It was trauma therapy + nervous system regulation — and strategically using Yoga Nidra. If sleep has been a struggle, your system isn’t broken. It just needs safety. I’ve created a free, sleep inducing Yoga Nidra to gently guide you into deep rest 🤍 https://insighttimer.com/elenamironov/guided-meditations/yoga-nidra-meditation-insomnia-relief Would love to hear how it works for you ✨