🌿1/2 Day URBAN RETREAT: Flow • Breathe • Heal & Dine🌿

🌿1/2 Day URBAN RETREAT: Flow • Breathe • Heal & Dine🌿 Step into an unforgettable summer evening, an intimate and nourishing **urban retreat** tucked away in a hidden garden of Zurich. We’ll begin with a grounding **Yin Yoga** session (suitable for all levels), easing you into stillness and softness. From there, we’ll journey inward with **Conscious Connected Breathwork**, creating a safe space for deep emotional release and clarity. To close the practice, we’ll bathe in the calming vibrations of a **Sound Bath**, allowing everything to gently integrate. After this beautiful practice, we’ll gather outdoors to enjoy a lovingly prepared, homemade **6-course Ayurvedic dinner**, featuring vibrant, healing, plant-based dishes and decadent **raw vegan desserts**. Dinner will be served by candlelight, as the sun sets over Zurich’s rooftops, offering a moment of connection, celebration, and deep nourishment. ✨ This evening is an invitation to slow down, breathe deeply, and fully savor the present moment—a soulful experience to nurture your body, mind, and heart. *** ### **🌸 What to Expect** * Gentle **Yin Yoga** (accessible for all levels) * Deep, transformative **Breathwork** (Conscious Connected Breath) * Restorative **Sound Bath** for emotional integration * A homemade **Ayurvedic 6-course dinner** with Raw Vegan desserts, shared by candlelight in a hidden garden *** ### **🌿 What to Bring** * Comfortable clothing (layers recommended) * Optional: A journal for reflections * An open heart and willingness to explore *** ### **📍 Location & Details** **Quartierhaus Kreis 6** Langmauerstrasse 7, 8006 Zurich We’ll begin the session on the **second floor** of the venue, then transition to the garden for our shared dinner under the open sky. *** 🌟 **Please note: Spaces are very limited!** This is an intentionally small, intimate gathering to ensure a cozy, personal atmosphere where everyone feels seen, supported, and deeply connected. If this evening is calling you—don’t wait too long to reserve your spot!