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UID:gather-25252@weaved.ch
DTSTAMP:20260612T224911Z
DTSTART:20260619T150000
DTEND:20260619T170000
SUMMARY:Swiss Chan Circle – Breathwork
LOCATION:Zug\, General-Guisan-Strasse 4\, 6303 Zug\, meetup25\, Zug
DESCRIPTION:Swiss Chan Circle – Breathwork\n\nDescription 呼七盘八 (Hū Qī Pán Bā) is a rhythmic breathwork method rooted in traditional Daoist breathing practice. The name refers to a specific inhale-exhale ratio pattern (exhale in 7 counts\, circulate in 8) designed to stimulate the body's natural energy circulation and bring the nervous system into a state of deep rest and renewal. In this guided session\, you will be introduced to the foundational breathing sequence\, practiced lying or seated in a comfortable position. Many participants report a profound sense of calm\, tingling warmth\, or emotional release during and after the practice. No special equipment or prior breathing practice is needed — just curiosity and a willingness to be still. What to expect * Introduction to the 呼七盘八 breathing sequence * Guided full-session breathwork practice (lying or seated) * Integration time and group sharing
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