Restorative Yoga & Yoga Nidra - Wednesday evening with Kasia

Restorative Yoga & Yoga Nidra - Wednesday evening with Kasia Hello! My name is Kasia and I would love to welcome you to **Restorative Yoga and Yoga Nidra**. This is your invitation to pause in between the fast pace of everyday life. We blend two practices that share the same purpose: **rest**. We start with **Restorative Yoga**, a practice focused on deep relaxation. We use props to fully support your body in gentle poses, held for longer. Then we move into **Yoga Nidra**, a guided, meditative practice of conscious rest, somewhere between waking and sleep. Together, they bring a powerful blend that **gives your nervous system permission to reset**, helps **reduce stress and physical tension**, and allows the body and mind to **soften and restore**. * The class is in English and open to all levels * Mats and props are provided Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886) You have any questions? Contact me directly on Instagram [@kasia.mvmt](https://www.instagram.com/kasia.mvmt)