Swiss Chan Circle – Breathwork

Swiss Chan Circle – Breathwork Description 呼七盘八 (Hū Qī Pán Bā) is a rhythmic breathwork method rooted in traditional Daoist breathing practice. The name refers to a specific inhale-exhale ratio pattern (exhale in 7 counts, circulate in 8) designed to stimulate the body's natural energy circulation and bring the nervous system into a state of deep rest and renewal. In this guided session, you will be introduced to the foundational breathing sequence, practiced lying or seated in a comfortable position. Many participants report a profound sense of calm, tingling warmth, or emotional release during and after the practice. No special equipment or prior breathing practice is needed — just curiosity and a willingness to be still. What to expect * Introduction to the 呼七盘八 breathing sequence * Guided full-session breathwork practice (lying or seated) * Integration time and group sharing